How to Use Extra Virgin Olive Oil?
As you walk around the supermarket aisle, you will come across several variants of olive oils. Organic, extra virgin, regular, whole, cold-pressed, and pure – these terms might sound confusing to a novice chef or home cooks. To make things simpler, organic extra virgin olive oil (EVOO) is the first pressed oil that is extracted from the fruit. This oil not only is flavorful but also gives the most health benefits. The virgin olive oil is, similar to extra virgin olive oils, and an unrefined variant of the oil and contains a faintly higher amount of oleic acids. Regular olive oil is used for cooking and frying. Uses of organic EVOO Since EVOO is sensitive towards heat, it is recommended to be taken in its raw form. That way you can get the maximum nutritional benefits. In the following ways you can include this oil into your diet: 1. Salad dressing Organic EVOO, due to its intense flavors and high nutritional content, are popular salad dressings. Add the magical o
