How to Use Extra Virgin Olive Oil?

As you walk around the supermarket aisle, you will come across several variants of olive oils. Organic, extra virgin, regular, whole, cold-pressed, and pure – these terms might sound confusing to a novice chef or home cooks. To make things simpler, organic extra virgin olive oil (EVOO) is the first pressed oil that is extracted from the fruit. This oil not only is flavorful but also gives the most health benefits.

The virgin olive oil is, similar to extra virgin olive oils, and an unrefined variant of the oil and contains a faintly higher amount of oleic acids. Regular olive oil is used for cooking and frying.

Uses of organic EVOO

Since EVOO is sensitive towards heat, it is recommended to be taken in its raw form. That way you can get the maximum nutritional benefits. In the following ways you can include this oil into your diet:

1. Salad dressing

Organic EVOO, due to its intense flavors and high nutritional content, are popular salad dressings. Add the magical oil to your Greek or Caesar’s Salad and you can surely taste the difference in the dish. Additionally, a journal published in Molecular Nutrition & Food Research revealed that olive oil might be a healthier choice for dressing the salads.

2. Hummus

A Mediterranean/Middle Eastern delicacy, the taste of Hummus can be enhanced with extra virgin olive oil. Since hummus is rich in protein, the food has been the favorite among vegans. Add a dash of organic extra virgin olive oil and the hummus becomes a superfood.

3. Pesto

One of the best ways to consume extra virgin olive oil is Italian Pesto – a classic dip made from crushed garlic, coarse salt, basil leaves, pine nuts, and Parmesan cheese. The entire ingredients are grounded with olive oil, making a rich and smooth paste, which can be added to pasta and other Italian dishes.

Extra virgin olive oils can be used in herbed rice or spread sautéed vegetables for extra flavors. Fafani Foods produces refreshing olive oils and other Mediterranean delights, which can make cooking more special. Click on http://fafanifoods.com/ or call 844-232-1411 to know more about these products.