5 Health Benefits in Olive Oil
Organic extra virgin olive oil is a dietary staple for some of the world's healthiest populations and is a signature mark in the Mediterranean diet. With the rise in the awareness in the dietary controls, there has been detailed studies which show how the fatty acids and antioxidants in the oil have some powerful health benefits, and helps to prevent serious health complications such as heart diseases.
Does olive oil making process makes any difference?
Basically, olive oil is simply the oil which is obtained from the fruit of olive trees. However, there are different varieties of olive oil which are set apart not by the type of fruits used, but how the extraction is done. This includes everything from checking the additives to checking the level of free oleic acid.
Nutrition value?
Extra virgin olive oil is full of beneficial fatty acids and contains modest amounts of Vitamins E and K. Any rightly graded 100 grams of olive oil will have:
• Saturated fat: 13.8%
• Monounsaturated fat: 73%
• Omega-6: 9.7%
• Omega-3: 0.76%
• Vitamin K: 75% of the RDA
• Vitamin E: 72% of the RDA
Common uses of the oil
Organic extra virgin olive oil comes with a subtle golden-green hue offering a light peppery flavor. Also, the oil has comparatively lower smoke point and is not generally suited for high heat cooking but fits perfect for raw or cold cooking. It is widely used in salads, as dressings, for making breads and dips. The regular uses of olive oil can involve light sautéing where it preserves all the qualities of the oil.
Five health benefits for you to know
• Full of good fats
Extra virgin olive oil has high a percentage of omega fats (with both polyunsaturated and monounsaturated fats).
• Easy on your heart
The FDA found two tablespoons of extra virgin olive oil daily reduces the risk of cardiac complications.
• Rich in antioxidants
With polyphenols acting as antioxidants, it helps in strengthening your immune system while reducing oxidative stress throughout the body.
• Controls diabetes
The oil helps to maintain the blood sugar and improve insulin sensitivity.
• Promotes brain health
The controlled amounts of Omega-3 and Omega-6 fatty acids are essential for brain health. The study in the Annals of Clinical and Translational Neurology showed the ingredients can prevent from Alzheimer's disease.
Extra-virgin organic olive oil is considered unrefined oil as there is no chemical treatment and/or altered by temperature. If you want to taste the authentic Tunisian cuisine, try the Fafani Foods. Visit http://fafanifoods.com/ or dial 844-232-1411 to know more.
Does olive oil making process makes any difference?
Basically, olive oil is simply the oil which is obtained from the fruit of olive trees. However, there are different varieties of olive oil which are set apart not by the type of fruits used, but how the extraction is done. This includes everything from checking the additives to checking the level of free oleic acid.
Nutrition value?
Extra virgin olive oil is full of beneficial fatty acids and contains modest amounts of Vitamins E and K. Any rightly graded 100 grams of olive oil will have:
• Saturated fat: 13.8%
• Monounsaturated fat: 73%
• Omega-6: 9.7%
• Omega-3: 0.76%
• Vitamin K: 75% of the RDA
• Vitamin E: 72% of the RDA
Common uses of the oil
Organic extra virgin olive oil comes with a subtle golden-green hue offering a light peppery flavor. Also, the oil has comparatively lower smoke point and is not generally suited for high heat cooking but fits perfect for raw or cold cooking. It is widely used in salads, as dressings, for making breads and dips. The regular uses of olive oil can involve light sautéing where it preserves all the qualities of the oil.
Five health benefits for you to know
• Full of good fats
Extra virgin olive oil has high a percentage of omega fats (with both polyunsaturated and monounsaturated fats).
• Easy on your heart
The FDA found two tablespoons of extra virgin olive oil daily reduces the risk of cardiac complications.
• Rich in antioxidants
With polyphenols acting as antioxidants, it helps in strengthening your immune system while reducing oxidative stress throughout the body.
• Controls diabetes
The oil helps to maintain the blood sugar and improve insulin sensitivity.
• Promotes brain health
The controlled amounts of Omega-3 and Omega-6 fatty acids are essential for brain health. The study in the Annals of Clinical and Translational Neurology showed the ingredients can prevent from Alzheimer's disease.
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